A helpful mindset that I have experienced and recommend on how to cope with chronic illness.
Filed Under: Beliefs, Chronic Illness, Coping Skills, journey, Mindfulness, Motivation, Positive Vibes, Self Awareness, Support, Thoughts Tagged With: Anxiety, Chronic Illness, Coping Skills, Depression, Diabetes, motivation, Positive Beliefs, Self-Esteem, Self-Identity, therapy
Motivation can be difficult to have on a regular basis and even more so when experiencing depression. Here is what I do and recommend to help increase motivation when feeling down.
Filed Under: Coping Skills, Motivation, Positive Vibes, Thoughts Tagged With: Anxiety, Coping Skills, Depression, motivation, Positive Beliefs
Coping skills are commonly mentioned in therapy, but what are they and how do they work? Here are a few to help manage depression and anxiety.
Filed Under: Coping Skills, Mindfulness Tagged With: Anxiety, Coping Skills, Depression, mindfulness
