The mental health benefits of practicing mindfulness allows us to be present moment to fully experience our current situation, potentially decrease anxiety and depression, and it will allow us a window in time to decide how to respond to our current situation.
Practicing compassion and self-love is difficult for many. Here are some highlights on how to improve self-love.
Strategies to cope with social distancing during the Coronavirus (COVID19) Pandemic.
A helpful mindset that I have experienced and recommend on how to cope with chronic illness.
Motivation can be difficult to have on a regular basis and even more so when experiencing depression. Here is what I do and recommend to help increase motivation when feeling down.
Here are some helpful tips to increase Positive Self-Talk and empowerment!