Therapy | Soaring Families Counseling

Coping With Loneliness During COVID-19

May 2, 2020 by Gabriel Arroyo

We have all been challenged with social distancing due to the COVID-19 (Coronavirus) Pandemic. If you are struggling with feelings of loneliness, here are some helpful tips on how to cope with loneliness.

Filed Under: Anxiety, Beliefs, Compassion, Coping Skills, Counseling, Depression, Feeling lonely, Grieving, Introvert, Mindfulness, Self-Love, Self-Validation, Support, Therapy, Thoughts Tagged With: Anxiety, Coping Skills, Coping with loneliness, counseling, COVID-19, Depression, Individual Therapy, Loneliness, Lonely, Mental Health, Mental Health Counseling, Mental Health Resources, Mental Health Therapy, Sadness, Self-Love, therapy

What To Expect in Your First Mental Health Therapy Appointment

April 29, 2020 by Gabriel Arroyo

You’ve made the decision to start mental health therapy and scheduled your first appointment, what can you expect during that first appointment?

Filed Under: Anxiety, Children Therapy, Coping Skills, Counseling, Depression, Family Therapy, Self-Validation, Support, Telehealth Therapy, Therapy Tagged With: Anxiety, Child Therapy, Children Therapy, Coping Skills, counseling, Couples Counseling, Depression, Family Therapy, Individual Therapy, Mental Health, Mental Health Counseling, Mental Health Resources, Mental Health Therapy, Resources, Support, Telehealth, Telehealth Therapy, Therapist, therapy

What Steps to Take to Start Mental Health Therapy

April 25, 2020 by Gabriel Arroyo

If you have been considering speaking with a professional mental health therapist but don’t know where to start, here is a comprehensive guide on how to start mental health therapy.

Filed Under: Anxiety, Chronic Illness, Coping Skills, Counseling, Depression, Family Therapy, Mindfulness, Self Awareness, Self-Love, Support, Telehealth Therapy, Therapy Tagged With: Anxiety, Child Therapy, Coping Skills, counseling, Couples Counseling, Depression, Family Therapy, Individual Therapy, Mental Health, Mental Health Counseling, Mental Health Therapy, Support, Telehealth, Telehealth Therapy, Therapist

What is Mindfulness and How Does it Help With Your Mental Health

April 24, 2020 by Gabriel Arroyo

The mental health benefits of practicing mindfulness allows us to be present moment to fully experience our current situation, potentially decrease anxiety and depression, and it will allow us a window in time to decide how to respond to our current situation.

Filed Under: Anxiety, Beliefs, Coping Skills, Counseling, Depression, Mindfulness, Positive Vibes, Self Awareness, Support, Therapy, Thoughts Tagged With: Anxiety, Coping Skills, counseling, Depression, Individual Therapy, Mental Health, Mental Health Counseling, Mental Health Therapy, mindfulness, therapy

How To Know If You Need Mental Health Counseling

April 22, 2020 by Gabriel Arroyo

If you have ever asked yourself if you could benefit from mental health counseling, here are some indicators to consider to help you make the decision.

Filed Under: Anxiety, Beliefs, Children Therapy, Coping Skills, Counseling, Depression, Family Therapy, Support, Telehealth Therapy, Therapy Tagged With: Coping Skills, counseling, Couples Counseling, Family Therapy, Individual Therapy, Mental Health, Mental Health Counseling, Mental Health Therapy, Therapist, therapy

What Is Play Therapy and How Does It Help?

April 14, 2020 by Gabriel Arroyo

If you have been looking into therapy for your child, you may have come across the term Play Therapy. But what is Play Therapy and how does it help? This article will explain a bit on how Play Therapy can help your child and family.

Filed Under: Child, Children Therapy, Coping Skills, Family Therapy, Play Therapy, Support, Therapy Tagged With: Child Therapy, Children Therapy, Coping Skills, Family Therapy, Mental Health, Play Therapy, therapy