Depression | Soaring Families Counseling

Coping With Loneliness During COVID-19

May 2, 2020 by Gabriel Arroyo

We have all been challenged with social distancing due to the COVID-19 (Coronavirus) Pandemic. If you are struggling with feelings of loneliness, here are some helpful tips on how to cope with loneliness.

Filed Under: Anxiety, Beliefs, Compassion, Coping Skills, Counseling, Depression, Feeling lonely, Grieving, Introvert, Mindfulness, Self-Love, Self-Validation, Support, Therapy, Thoughts Tagged With: Anxiety, Coping Skills, Coping with loneliness, counseling, COVID-19, Depression, Individual Therapy, Loneliness, Lonely, Mental Health, Mental Health Counseling, Mental Health Resources, Mental Health Therapy, Sadness, Self-Love, therapy

What To Expect in Your First Mental Health Therapy Appointment

April 29, 2020 by Gabriel Arroyo

You’ve made the decision to start mental health therapy and scheduled your first appointment, what can you expect during that first appointment?

Filed Under: Anxiety, Children Therapy, Coping Skills, Counseling, Depression, Family Therapy, Self-Validation, Support, Telehealth Therapy, Therapy Tagged With: Anxiety, Child Therapy, Children Therapy, Coping Skills, counseling, Couples Counseling, Depression, Family Therapy, Individual Therapy, Mental Health, Mental Health Counseling, Mental Health Resources, Mental Health Therapy, Resources, Support, Telehealth, Telehealth Therapy, Therapist, therapy

What Steps to Take to Start Mental Health Therapy

April 25, 2020 by Gabriel Arroyo

If you have been considering speaking with a professional mental health therapist but don’t know where to start, here is a comprehensive guide on how to start mental health therapy.

Filed Under: Anxiety, Chronic Illness, Coping Skills, Counseling, Depression, Family Therapy, Mindfulness, Self Awareness, Self-Love, Support, Telehealth Therapy, Therapy Tagged With: Anxiety, Child Therapy, Coping Skills, counseling, Couples Counseling, Depression, Family Therapy, Individual Therapy, Mental Health, Mental Health Counseling, Mental Health Therapy, Support, Telehealth, Telehealth Therapy, Therapist

What is Mindfulness and How Does it Help With Your Mental Health

April 24, 2020 by Gabriel Arroyo

The mental health benefits of practicing mindfulness allows us to be present moment to fully experience our current situation, potentially decrease anxiety and depression, and it will allow us a window in time to decide how to respond to our current situation.

Filed Under: Anxiety, Beliefs, Coping Skills, Counseling, Depression, Mindfulness, Positive Vibes, Self Awareness, Support, Therapy, Thoughts Tagged With: Anxiety, Coping Skills, counseling, Depression, Individual Therapy, Mental Health, Mental Health Counseling, Mental Health Therapy, mindfulness, therapy

Managing Grief Associated with Life Adjustments Around COVID-19.

April 14, 2020 by Gabriel Arroyo

We are all experiencing adjustment and loss related to changes in our lives due to COVID-19. Here are some helpful skills to help manage grief related to our loss of normalcy.

Filed Under: Anxiety, Compassion, Coping Skills, Depression, Grief, Grieving, Mindfulness, Self-Love, Self-Validation, Support, Telehealth Therapy Tagged With: Anxiety, Coping Skills, counseling, COVID19, Depression, Grief, Grieving, Mental Health, mindfulness, positive thinking, Resources, Self-Love, Support, Telehealth, Telehealth Therapy, therapy

Coping With Anxiety Related to Coronavirus (COVID19)

March 19, 2020 by Gabriel Arroyo

Strategies to cope with social distancing during the Coronavirus (COVID19) Pandemic.

Filed Under: Anxiety, Coping Skills, Depression, Mindfulness, Motivation, Positive Vibes, Support Tagged With: Anxiety, Coping Skills, COVID19, Depression, mindfulness, motivation, Positive Beliefs

Coping With Chronic Illness

March 18, 2020 by Gabriel Arroyo

A helpful mindset that I have experienced and recommend on how to cope with chronic illness.

Filed Under: Beliefs, Chronic Illness, Coping Skills, journey, Mindfulness, Motivation, Positive Vibes, Self Awareness, Support, Thoughts Tagged With: Anxiety, Chronic Illness, Coping Skills, Depression, Diabetes, motivation, Positive Beliefs, Self-Esteem, Self-Identity, therapy

Increasing Motivation to Overcome Depression!

March 18, 2020 by Gabriel Arroyo

Motivation can be difficult to have on a regular basis and even more so when experiencing depression. Here is what I do and recommend to help increase motivation when feeling down.

Filed Under: Coping Skills, Motivation, Positive Vibes, Thoughts Tagged With: Anxiety, Coping Skills, Depression, motivation, Positive Beliefs

Coping Skills to Manage Depression and Anxiety

March 10, 2020 by Gabriel Arroyo

Coping skills are commonly mentioned in therapy, but what are they and how do they work? Here are a few to help manage depression and anxiety.

Filed Under: Coping Skills, Mindfulness Tagged With: Anxiety, Coping Skills, Depression, mindfulness