The mental health benefits of practicing mindfulness allows us to be present moment to fully experience our current situation, potentially decrease anxiety and depression, and it will allow us a window in time to decide how to respond to our current situation.
We are all experiencing adjustment and loss related to changes in our lives due to COVID-19. Here are some helpful skills to help manage grief related to our loss of normalcy.
We all experience anxiety and the spiraling ‘what if’ thoughts. Here are helpful examples of how to manage and overcome the ‘what if’s’ and anxiety.
Strategies to cope with social distancing during the Coronavirus (COVID19) Pandemic.
Coping skills are commonly mentioned in therapy, but what are they and how do they work? Here are a few to help manage depression and anxiety.